Success starts in the mind... where the mind flows...the body goes. I cannot
stress enough how important the mind factor is. Here are some ways to develop
your mental muscle or strengthen your mind power.
Welcome. You are about to embark on a program that not only can transform
your body, it also has the potential to change your life for the better. Sounds
unbelievable? Well just suspend any doubts for the time being, keep an open mind,
and most importantly…get into action and start now.Serious focus on the total
will always return phenomenal results in a very short time. These fast initial
enthusiasm and as a result your dedication to the program is strengthened. This
heightened motivation is the state of mind in which you can literally perform
transforming your body, life and environment.
One of the most important elements of success is discipline. If you are not doing
things you need to be doing, how can you honestly expect to achieve your goal.
"best" program is of little or no use at all, if one does not have the discipline
to stay on
the correct path.
How can one obtain this discipline ??? (that final percent that will give you
It all starts in the mind, this is the secret ingredient which is omitted or
overlooked from many training and fitness programs. Until you get this part right,
everything else will cause great stress and strain on your life and your surrounding
environment. The great reward however, is that if you get it right (your mind
) your body
will follow suit effortlessly as you work in harmony with the natural rythms
of life. Things
that were previously too hard, a hassle, or you just couldn't quite get up the
do, now become a joy and can be undertaken with effortless ease and boundless
Let's get started;
First off, you need to establish exactly what you are trying to achieve.
Build a clear mental picture of what you are trying to achieve. Visualise both
subjectively and objectively.
In other words visualise as if you were watching a TV screen with images of the
that you want to be playing on the screen (objectively) and also visualize at
as if it were actually happening as viewed through your eyes (subjectively),
as a result
you will experience the situation as if it were really happening in the now,
which is a
very powerful thing to do, for reasons which I will reveal further on this transformational