Top 10 Quickest muscle building Techniques using exercise
1 Train regularly...don't skip workouts!
2 Train Hard and heavy!...
3 Train briefly...40 minutes max!
4 Don't overtrain...ie too often, too long, too much!
5 Allow sufficient recovery time...up to a week between bodyparts!
6 Remember...intensity is inversely proportional to duration...in other words, the longer you train, the less intense your workout.
7 the more experienced you become...the less you need to train
8 Vary your workouts...make each one slightly different
9 Every 3 months...take a whole weeks break
10 Experiment with what works for you...and then stick with it until it doesn't work anymore