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2007-02-24T21:49:00.000+09:00

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2007-02-20T19:26:00.000+09:00

Just added another new page to the ironpower.biz site. It is about a new stop smoking aid known as Chantix Varenicline by Pfizer laboratories. It is very effective at helping smokers quit the habit, and works differently than other smoking cessation drugs. Click here to visit the page for more info and to Buy Chantix Online without a prior prescription.

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2006-11-25T10:38:00.000+08:00

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2006-11-25T10:31:00.000+08:00

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Boron, testosterone, weight loss...and post menopausal women

2005-07-30T02:01:00.000+08:00

A study was done to examine the effects of boron on postmenopausal women. This post describes some of the effects of dietary boron on 12 women between the ages of 48 and 82 housed in a metabolic unit. A boron supplement of 3 mg/day markedly affected several indices of mineral metabolism of seven women consuming a low-magnesium diet and five women consuming a diet adequate in magnesium; the women had consumed a conventional diet supplying about 0.25 mg boron/day for 119 days. Boron supplementation markedly elevated the serum concentrations of testosterone; the elevation seemed more marked when dietary magnesium was low. The findings suggest that supplementation of a low- boron diet with an amount of boron commonly found in diets high in fruits and vegetables induces changes in postmenopausal women consistent with the prevention of calcium loss and bone demineralization. Since increased testosterone levels will aid fat loss in both adult males and females of any age…it stands to reason that a boron supplement could aid fat loss in post meno-pausal women who have been following a conventional low-boron diet .
So, in conclusion, 3mg a day of boron may be a valuable supplement for the health and fat loss of post menopausal women. Alternatively…and probably better, the 3 mg should be consumed through whole food sources. (see table below). The only thing to watch through this approach is to choose foods not too calorie dense to supply the boron. Eg. Choose beans rather than bananas…or else you might end up even fatter than ever!
Richard Hargreaves
1984 Mr Australia
CEO www.ironpower.biz

Ref: Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women
FH Nielsen, CD Hunt, LM Mullen and JR Hunt
United States Department of Agriculture, Grand Forks Human Nutrition Research Center, North Dakota 58202.

Boron content in food

Boron content of some common foods
Food Boron concentration in mg/kg, fresh weight basis
Hunt et al. (1991) Anderson et al. (1994b)
Fruits
Apple, red with peel, raw 2.73 2.38
Apple juice 1.88 2.41
Apple sauce 2.83 1.04
Banana, raw - 3.72
Cherries, dark 1.47 0.92
Grape juice 2.02 2.06
Orange juice 0.41 1.59
Peaches, canned 1.87 -
Pears, canned 1.22 -
Dried fruits
Dates 9.2 -
Prunes 27 21.5
Raisins 25 19.0
Vegetables
Beans, green 0.46 1.56
Broccoli, flowers 1.85 -
Broccoli, stalks 0.89 -
Lettuce, iceberg <0.015 -
Carrots, canned 0.75 -
Nuts
Almonds 23 -
Hazelnuts 16 -
Peanuts 18 13.8
Meats
Beef, round, ground, raw <0.015 <0.05
Chicken, breast, ground, raw <0.015 0.09
Turkey breast <0.015 -
Milk & milk products
Cheese, cream <0.015 0.19
Milk, 2% <0.015 0.23
Cereal grain products
Bread, white, enriched 0.20 0.48
Cornflakes fortified 0.31 0.92
Flour, wheat, white 0.28 -
Noodles,egg, dry, enriched 0.37 -
Rice, white, instant <0.015 -
Spaghetti, dry, enriched <0.015 -
Miscellaneous
Catsup 0.85 1.39
Eggs, homogen-ized <0.015 0.12
Honey 7.2 6.07
Jelly, strawberry 0.41 -
Jelly, grape 1.47 1.86
Sugar, white <0.015 0.29
Beverages Boron concentration in µg/ml
Wine - 3.5
Beer 1.8 0.13

Source: Environmental Health Criteria for Boron (EHC 204)

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2005-07-19T00:23:00.000+08:00

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CONTAINS: Pure Pharmaceutical grade Caffeine powder
MAJOR FUNCTIONS: Dozens of University Studies absolutely confirms and proves that caffeine is a powerful, potent, physical and mental performance booster. This is underlined by the fact that most sporting bodies, such as the IOC, have it on their list of banned or prohibited substances. The good news for performance athletes however is that it is possible to get an ergogenic or performance enhancing effect from caffeine at levels which are considered 'legal'. Another little known fact is just how incredibly effective it is at breaking down stored fats so that they can be burnt as energy. Studies have shown that caffeine effects on fat metabolism are significant and it can increase fat burning during aerobic exercise by almost 100%(around double!)
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Copyright © 2004 - 2005 Ironpower. All rights reserved.

Why do Workouts Work?

2005-04-20T19:31:00.000+08:00

By exploring how and why exercise causes muscles to grow, scientists hope to help astronauts avoid muscle atrophy.
Most machines don't improve with use. Old pickup trucks don't gradually become Ferraris just by driving them fast, and a pocket calculator won't change into a supercomputer by crunching lots of numbers.

The human body is different. As weightlifters know, the more that people use their muscles, the stronger they become. And unused muscles do not remain preserved; neglect causes them to waste away, or atrophy.

It's a remarkable response, one that scientists don't fully understand. Somehow, muscle cells "sense" how they're being used and then remodel themselves to better fit the task. How does this happen? And what exactly is it about exercise that triggers the changes?

NASA needs to know the answers. Astronauts in space exercise furiously to keep fit. Even so, their muscles tend to weaken.

"Normally, people's muscles do a lot of work that they're hardly aware of--lifting their bodies and maintaining posture against gravity. In space, that constant muscular work is removed. There's a danger of atrophy," explains Kenneth Baldwin, a professor in the Department of Physiology and Biophysics at the University of California, Irvine.

With NASA support, Baldwin is researching the inner workings of muscles and plumbing the fundamental mystery: Why do workouts work?

NASA has a special interest in isometric exercises--i.e., non-moving exercises where an astronaut pushes hard against a fixed surface. Motionless exercises allow for simple lightweight equipment less expensive to launch and less prone to break during a mission. But are they effective?

To find out, Baldwin's group gave laboratory rats a workout by activating the rodents' leg muscles with painless electrical stimulation. They tested three types of exercise: muscle contraction, muscle lengthening, and isometric, where the muscle exerts a force while remaining the same length. (Just think of doing push-ups: muscle contraction occurs in the "up" part of a push-up, muscle lengthening during the "down" part, and isometric while holding a push-up midway.)

After the sessions, the scientists performed tests to see how the rats' muscles responded. "What we found," says Baldwin, "was that after 12 sessions, all three types of workout tended to provide about the same amount of muscle growth," even the isometric exercises that involved no motion.

This was nothing new. Other scientists had come to the same conclusions before. But Baldwin's group took their analysis a step further:

In addition to measuring overall muscle mass--how "buff" were the rats?--they also measured the amount of contractile proteins within the muscle cells. Contractile proteins are what actually cause a muscle to contract. They are what give a muscle its strength.

To their surprise, Baldwin's team found that while isometric exercises did prevent leg muscles from withering, they did not stop a decline in the amount of contractile proteins in those muscles. The muscle was actually degrading on the molecular level.

No one knows why this is so, but one thing seems clear: Isometric exercise might not be the best way to maintain astronaut muscles. Baldwin plans to investigate further with just-renewed funding from NASA.

A more unconventional possibility is that astronauts could stave off muscle atrophy by taking a pill. Anti-atrophy pills are only speculative right now, Baldwin says, but there are reasons to believe that they might be possible. That's because when atrophy sets in, the muscle isn't just withering away passively -- it's actively breaking itself down!

A complex network of enzymes within the muscle's cells disassembles muscle proteins molecule by molecule. "In order to chop those proteins up, you use a lot of energy," notes Baldwin. If scientists could pinpoint a key "lynchpin" enzyme in this network, they may be able to design a drug to block its action, thus slowing the breakdown of the muscle.

This active breakdown of muscle protein is going on all the time in everybody's muscles, as is the constant assembly of new proteins. Whether a muscle grows, shrinks, or stays the same size depends on the balance between these rates of destruction and construction, a bit like the water level in a bathtub that's both filling and draining at the same time.

Baldwin is taking a look at the mechanisms behind the "construction" half of this balance. In particular, his group is focusing on a hormone called Insulin-like Growth Factor 1 (IGF-1). Muscles produce IGF-1 in response to strenuous exercise, and this hormone in turn activates enzymes in the muscle cells that cause the cells to grow. Indeed, Baldwin found that levels of IGF-1 in the rats' muscles were higher just after exercising.

"Some people think that it's the mechanical stress that turns the gene (for IGF-1) on, but we really don't understand that process yet. What we do know is that IGF-1 triggers muscle growth," Baldwin explains.

Might supplements of IGF-1 be used to ensure that construction of muscle proteins keeps pace with protein destruction in astronauts? Baldwin says they're entertaining the idea and are already discussing ways in which that might be done.

If they're successful, it will be good news for more than just astronauts. After all, we're all owners of that incredible, self-adapting machine called the human body.

Concentration and Success

2005-04-02T04:38:00.000+08:00

Law of Success

The first law of success is concentration. Bend all your energies to one point, and go directly to that point, looking neither to the left nor the right.

By focusing your efforts to a single point, you'll always achieve the greatest results. If you concentrate your efforts on a few major goals, your efficiency will soar, your projects will be completed, and you'll be going somewhere.

Focus totally on the business at hand and command yourself to do exactly what you want to do.

AlkaSeltzer performance booster

2005-03-23T20:31:00.000+08:00

----- Original Message -----

From: Posi Oshinowo

To: ironpower@pacific.net.ph

Sent: Wednesday, March 23, 2005 3:26 PM

Subject: sodium bicarbonate

I read your articl on sodium bicabonate as a performance enhancer. I have also read elsewhere that alka seltzer can also be used. As Alka seltzer is much easier to swallow than baking soda I was wondering if you coul recomend a dosage. Thanks

Dear Posi

There are many different versions of Alka Seltza (eg. Alka-Seltzer® Lemon-Lime Flavor . Alka-Seltzer® Extra Strength . Alka-Seltzer® Heartburn Relief, Alka-Seltzer® PM Nighttime Relief , Alka-Seltzer® Morning Relief Alka- Seltzer® Gold. Alka-Mints® ).

They contain varying amounts of sodium bicarbonate...depending on the formula (lemon-lime flavor Contains: Aspirin 325 mg. sodium bicarbonate 1700 mg
Citric acid 1000 mg ...extra strength formula contains:Aspirin 500 mg. sodium bicarbonate 1985 mg Citric acid 1000 mg.)

Since the dose of sodium bicarbonate for a performance enhancing effect is 300mg per kilo of bodyweight, an 80 kilo athlete requires 24 grams(80x300mg)

of sodium bicarbonate (eg equivalent of 14 lemon-lime Alkaseltzer ) Now 14 lemon-lime alkaseltzer contains 4.55 grams of aspirin...a dose that can blow ulcer holes in your stomach lining...so I definetly do NOT recommend using Alka Seltzer for its sodium bicarbonate content.

If the taste of sodium bicarb bothers you, take it in divided doses(see my article for how to do this http://ironpower.biz/sup/sup_energy2.htm) with flavour and citric acid (to give it fizz)

Also of concern is that the different variations of Alka Seltzer contain other substances...eg Morning relief contains caffeine...if your sporting event is drug tested, this could push you over the legal limit (mind you, your performance would go through the roof!)

Ironpower's Powerstack formula contains sodium bicarb, as well as creatine and potassium phosphate, for supercharged performance above that of just sodium bicarbonate alone...and it tastes delicious! You might want to consider using this...since it is designed specifically for performance enhancement...will not give you detrimental health effects...will not cause you to fail a drug test...and will probably work out far cheaper than taking 14 Alka Seltzer per pop!

kind regards

Richard Hargreaves

ps Learn more about Powerstack by clicking here http://ironpower.biz/powerstack_buy_creatinemonohydrate.htm and http://ironpower.biz/products_powerstack.htm

Amazing Mind Control Secret…Your Key to Ultimate Success

2005-03-07T12:56:00.000+08:00

Understand and apply this one secret to your own life, and watch how fast and profoundly success will start chasing you....

Why do some people appear to have all the luck...going from success to success...while others of apparently equal talent, intelligence and education continually fail? For the successful person, they seem to have the Midas touch...for the unsuccessful person, the opposite...everything they touch turns to crap!..and their life is falling apart.

Knowing this one secret, can save marriages, make millions of dollars, in fact achieve almost anything your heart desires...but the flip side of the coin is that not knowing it can lead to a life of continual failure, frustration, and underachievement. Successful people use this secret either consciously, or unknowingly...but either way...they are using the secret. And it's not really a secret...its just that so few people know of it...and even fewer master its application...that it may as well be a secret. Arnold Schwarzenneggar is a great example of someone who knows and consciously applies this secret to his own life. So what is this secret...

Earl Nightingale called it "The Strangest Secret" and sold over a million copies of an audio recording revealing it. He described it as "We become what we think about" . Wayne Dyer, world-renowned psychologist and best selling author describes it as "What we think about expands"

In the bible it can be found time and time again "As you believe, so it shall be done unto you". So what does this mean in practical terms…to be able to turn your life around from one of quiet desperation to a roaring success? You must take control of your mind, and take charge of your thoughts. Stop thinking about all the things you fear or resent and don't want to happen, to thinking of only what you want in your life. This is not easy...it requires extreme discipline...because habitual thinking for most people is negative. They dwell on their fears and what they don't want to happen...instead of what they want to happen…and that is why they continually fail. A new habit pattern of thinking must be formed... a positive shift in consciousness.

How does this work...James Allen in his century old classic bestseller "As A Man Thinketh" compares the mind to a garden...which may be intelligently cultivated, or allowed to run wild...in which you can sow weeds (negative thoughts) or plants that will bare fruit (positive thoughts)...but either way...the garden will bring forth...what you sow is what you'll reap. You are what you think, and by controlling your thoughts and what goes into your mind, you have the ability to control life’s outcomes.

As A Man Thinketh has influenced many contemporary writers including Anthony Robbins, Denis Waitley, Earl Nightingdale, and Dr Norman Vincent Peale, among others.

How can you apply this information to your own life and make it a resounding success...No1 Decide on what you want in your life. What sort of career, car, spouse, body, health...everything you really want...and then build a picture in your mind of this...shutting out all contrary thoughts and images not in harmony with the new you you have formed in your mind. Every time a negative thought enters...say "Next" and stop thinking about it and focus back again on your "new life" image. Of course this isn't easy...you have a lifetime of conditioned thinking to overcome...but with practice and perseverance...any one can change their life around. Immerse your mind fully in this new way of thinking by reading uplifting inspiring books such as “Psycho Cybernetics” by Maxwell Maltz, “Think and Grow Rich” by Napoleon Hill, and the newly updated and modernised version of James Allen's classic "As A Man Thinketh", retitled "Thought Factor-Amazing Mind Control Secrets revealed" by Richard Hargreaves

About the author: Richard Hargreaves, 1984 Mr Australia and Life Coach, is the author of the newly revised and modernised version of James Allen’s classic bestseller "As A Man Thinketh". The new book, entitled "Thought Factor...Amazing Mind Control Secrets Revealed" is available in eBook form from http://ironpower.biz/thought-factor.htm, plus the original version of "As A Man Thinketh" and another James Allen classic, "Way Of Peace," as FREE bonuses.

Here's How You Can Add 51 pounds to a 300 pound Maximum Bench Press...plus watch your muscles grow bigger and fuller in just 5 days...

2005-03-04T11:50:00.000+08:00

"Dramatic Improvements in Power and Endurance with Less Perceived Effort..."

Dr Ian Stewart and his colleagues at the Tasmanian Institute of Technology did a study of highly trained cyclists, giving them 3.6 grams of sodium phosphate a day or a placebo, for three days before a maximum effort on the ergometre bicycle.

Results showed that phosphate loading reduced lactic acid accumulation, increased 2,3 - DPG production during exercise( puts more oxygen in blood), increased VO2 max by 11%,and increased time to exhaustion by 20%
(Stewart I, McNaughton L Res Quart 1990;61:80-84).

One of the most recent and best studies (KREIDER RB, et al Int J Sports Nutr 1992;2:20-47) which tested both anaerobic and endurance exercise gave trained cyclists 4 grams of sodium phosphate per day or a placebo for 3 days prior to a maximal exercise test and a 40km time trial on the ergometre bicycle.

During the aerobic phosphate trials, time for the 40km ride was reduced by 3.5 minutes. That's big.
During the anaerobic phosphate trials, the maximal power output increased by 17%. As Dr Michael Colgin points out in his excellent book Optimum Sports Nutrition, that’s the equivalent to adding 51 lbs to a 300 lb maximum bench press!

How you can increase MUSCLE POWER
If you want to add more muscle bulk or to be stronger, faster, or increase recovery between bouts of exercise, take 5 grams of CreatineMonohydrate per day in combination with phosphate salts, and a protein rich diet. Uptake of creatine is increased after training, so this is the best time to take it. If creatine isn’t taken after training, then it should be taken with around 60 grams of glucose or sucrose, since this causes an insulin spike which also increases the uptake.
Lactic acid buffer supplements...
Combining sodium bicarbonate and phosphate salts, such as potassium and
sodium phosphate (but not calcium phosphate...has been found to reduce
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buffering capacities of the creatine (one of the pathways through which creatine increases performance), and act as performance enhancing boosters in their own right.

Click here to learn more about CreatineMonohydrate , lactic acid buffer supplements, and how you can build bigger stronger muscles in 5 days...

Why Just Burn Fat When You Can Tone Muscle at the same time...with Synstack's Quickest Weight Loss Plan...

2005-03-04T10:56:00.000+08:00

Synstack's quickest weight loss plan incorporates the super fat burner diet, for maximum fat loss in minimum time...while you retain and tone your muscles. SynStack utilises Ironpower's supreme thermogenic formula for spectacular results...

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Increase Testosterone Naturally

2005-03-04T00:26:00.000+08:00

Bodybuilders have long known the benefits of increased testosterone for building huge, strong muscles and getting ripped in record time...NOW YOU can get a head start building muscle and losing fat today with Ironpower's Andro products...

Ironpower's Andro products...Andro stack and Androgel...use a natural source of androstenedione, which has been scientifically proven to convert to testosterone. This natural source is the herb Trifolium Pratense...more commonly known as red Clover...

QUESTION: I know there have been studies on the ability of androstenedione to convert to testosterone…but are their any studies specifically relating to the effects of red clover on testosterone production?
ANSWER: A Chinese study demonstrated a 35.9% increase in testosterone when Roosters were fed a Red Clover supplemented diet. Also of significance is that Body weight gain and feed conversion improved by 5.1% and 9.2%
.EFFECTS OF TOTAL ISOFLAVONES OF RED CLOVER ON MALE BROILER GROWTH AND SERUM TESTOSTERONE CONCENTRATIONS J. Wang and Z. K. Han Department of Veterinary Medicine,
Nanjing Agricultural University, Nanjing, 210095, P.R. China.

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12 physiological benefits of hgh and human growth hormone supplements for bodybuilders...

2005-03-03T23:43:00.000+08:00

12 physiological benefits of hgh and human growth hormone supplements for bodybuilders...

It has long been recognized by bodybuilders that growth hormone (GH), a polypeptide hormone secreted in a burst like manner from the anterior pituitary gland, is enormously important with the growth process of muscle tissue. The following are one dozen reasons why every bodybuilder should learn to utilize this important hormone in their training for maximum muscle growth and fat loss.

>Increases protein synthesis

>Increases utilization of fatty acids

>Increases amino acid transport across cell membranes

>Increases lipolysis (fat breakdown)

>Increases availability of glucose and amino acids

>Increases collagen synthesis

>Stimulates cartilage growth

>Increases retention of nitrogen, sodium, potassium, and phosphorus

>Increases renal plasma flow

>Promotes compensatory renal hypertrophy

>Decreases glucose utilization

>Decreases glycogen synthesis

What this means to you in one simple sentence is more muscle and faster recovery, and less body fat…in less time.

breakthrough university study reveals...
"How You can Increase Your Human Growth Hormone (HGH) by 701% in only 90 minutes...naturally"

Click here to learn how you can use human growth hormone supplements (HGH supplements) to boost hgh by 701% to build muscle, lose fat and look and feel younger...

GH Stack and boosting HGH

2005-02-26T17:32:00.000+08:00

----- Original Message -----
From: Aaron Sharpe
To: ironpower@pacific.net.ph
Sent: Friday, February 25, 2005 9:53 PM
Subject: GH Stack

just a quick question.
i am taking GH stack and have noted that you must take the product on an empty stomach, Great for me as i train 6 in the morning. My question is if im taking this half an hour before training, can i sip on a shake after taking the stak but before my training???

thanks Adam

Hi Adam
Definetely NOT!!! That is the worst thing you could do. The amino acids in your protein shake would compete with the aminos in the GH Stack in crossing the blood brain barrier to stimulate the release of HGH from your pitiuitary gland...thus rendering the GH Stack ineffective...or at least greatly diminishing its effects and your results. Drink your shake after training (I'm presuming it's a protein shake). Only drink water before training...and lots of it...this can actually benefit your results.Make sure you have plenty of carbs and creatine after training as well. Ironpower's Powerstack is the best choice since it contains high amounts of potassium phosphate, sodium bicarbonate and high glycemic sugar, as well as 5 grams of creatine per serve. Visit Ironpower's product page http://ironpower.biz/products_powerstack.htm and http://ironpower.biz/bigger_stronger_muscles_powerstack.pdf
TRAIN HARD!
kind regards
Richard Hargreaves

FREE Downloadable ebooks and ebook discounts

2005-02-10T11:53:00.000+08:00

FREE downloadable ebooks plus a special offer...
To celebrate the success of the new Ironpower website, Ironpower is inviting all visitors to download a free copy of any one, or all five of the e-books pictured on the free downloadable ebooks page. Learn how a simple technique can increase your fat burning by 107%(ie more than double it!) within 3 hours, increase growth hormone by 701%(after only 90 minutes), IGF-1 by 300% and insulin by 275%(without any carbohydrates!).
Download FREE ebooks...NEW FREE ebook downloads...
NEW...Instant Muscle Advantage ...just add water (and a little sweat!)Your no-nonsense guide to building maximum muscle in minimum time with the least amount of effort…scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves. Covers 4 main areas which Richard considers the 4 key elements to success-Attitude, Exercise, Diet, and ergogenics (performance enhancers). The exercise section reveals a secret training routine that is the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.

NEW...5 Familiar Bodybuilding Troubles…Which Do You Want To Overcome? Identifies 5 common bodybuilding and fitness problems...and what can be done to overcome them. Learn how you can break through sticking points, and a secret stretching technique for rapid muscle growth.

All this plus much, much more. HURRY! These 5 books by former Mr Australia Richard Hargreaves normally collectively retail for $70,but as a new website launch special, for a limited time only, absolutely free!

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SPECIAL OFFER! ebook discounts NEW THOUGHT FACTOR MIND SUCCESS PACK Here's how you can harness the power of your mind to achieve all your goals...and more...in record time, and with less effort. What do you want…more money, fame, recognition, health, happiness, a great body…a better sex life! Now you can have it all! click here for more info and learn how you can get another two FREE downloadable ebooks as part of this ebook discounts special offer. (As A Man Thinketh download plus Way Of Peace download, by James Allen)

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Muscle Building Secrets Exposed...Australian Tennis Star Hewitts Intimidating New Body Serves an Advantage

2005-01-31T17:03:00.000+08:00

Special report reveals that not only does Lleyton Hewitt's newly muscled body provide a distinctly obvious physical advantage...it also serves up a powerful psychological advantage.
/24-7PressRelease.com/ - January 31, 2005 - Not only does Lleyton Hewitt's newly muscled body provide a distinctly obvious physical advantage...it also serves up a powerful psychological advantage. A new FREE report written by muscle and strength expert, 1984 Mr Australia Richard Hargreaves, reveals the sporting advantage that carrying extra muscle can provide. The special report not only investigates the physical and psychological advantages a lean and muscular body provides...but also gives tips and tricks how anybody...male or female...can quickly gain a competitive advantage through muscle building using correct training, diet and supplementation techniques.

Hewitt trained hard in the off-season, following a program of cross- training with his buddy, Andrew McLeod, who plays for a leading Australian Rules football team, the Adelaide Crows. The end result is a strikingly muscular physique, which Hewitt has been showing off by wearing sleeveless shirts.
Says Richard..."The 56 page report isn't some huge treatise on bodybuilding...just a simple muscle building guide to quickly build strength and muscle in minimum time with a minimum amount of effort. A common misconception is that you have to spend hours in the gym pumping weights, eating weird foods and taking copious amounts of vitamins. Nothing could be further from the truth. By applying the latest scientific muscle building research with a common sense, practical approach...anyone can start getting noticeable and measurable results within days."
One particular ergogenic aid, creatine monohydrate, when correctly used can add several kilos of muscular bodyweight in under a week...with a proportionate increase in strength. Says Richard..."the discovery of creatine monohydrate for muscle building and improving sporting performance legally is one of the breakthroughs in nutritional science over the last few years...first used as a secret weapon by the British track and field team at the 1992 Barcelona Olympics...it has now moved into the mainstream market as the fastest way to build muscle strength and power ever discovered...with initial results better, faster and most importantly, safer than resorting to dangerous and illegal anabolic steroids."
Richard, a professional personal trainer and former gym owner, has had much experience at muscle building and training sports stars...including getting former Wimbledon star Pat Cash back on track in the late 80's after he tore his Achilles tendon. Other tennis notables that trained at Richard's gym were Nicole Provis and Todd Woodbridge...amongst other Australian sporting greats such as cricketers Merv Hughes and Simon O'Donnel.

The new muscle building report, entitled "Instant Muscle Advantage...Just Add Water (and a little sweat)" covers 4 main areas. Richard considers these the 4 key elements to muscle building success-Attitude, Exercise, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience. Richard is currently CEO of http://ironpower.biz/buildmuscle.htm , an Australian sports nutritional supplements company that manufactures and distributes bodybuilding supplements online for building muscle, losing fat, and boosting physical performance. As an introductory special, for a limited time the eBook report can be downloaded for FREE by visiting http://ironpower.biz/download.htm

About Ironpower.biz
Ironpower.biz is a sports nutritional supplement company headed by former Mr Australia Richard Hargreaves. Visit http://ironpower.biz/ for FREE training, diet, and supplement advice...including FREE e-book downloads.

MUSCLE BUILDING,BUILD MUSCLE, MUSCULAR, BODYBUILDING SUPPLEMENTS, BODYBUILDING, SUPPLEMENT, SPORTS NUTRITION, HEALTH, FITNESSS, EXERCISE, DIET, NUTRITION, STEROIDS, CREATINE MONOHYDRATE, RICHARD HARGREAVES, IRONPOWER, BUILD STRENGTH, PERFORMANCE ENHANCER

Ironpower Bodybuilding Supplements Flexes Muscle…Beating Top 3 Australian Heavyweights…Musashi, Aussie Bodies, and Aminoactive (Max's)

2005-01-23T20:28:00.000+08:00

PRESS RELEASE
(PRWEB) January 24, 2005 -- A small Australian bodybuilding supplement company website, http://ironpower.biz , which has only been online 3 months, is already beating the 3 largest Australian sports nutritional supplement companies for internet popularity. Ironpower has raced to the lead in website traffic…beating Musashi, Aussie Bodies, and Aminoactive(Max's).

Says Richard Hargreaves, former Mr Australia and CEO of Ironpower, “It’s very rewarding to be ahead of these three giants in the Australian sports supplement industry in such a short time. Based on Alexa.com statistics, an Amazon owned company which ranks websites according to traffic, Ironpower is now in the top 1.8% of websites around the world for web visitors, out of 16.6 million active websites on the net.”

Musashi.com.au, Aussie Bodies.com.au, and Aminoactive.com.au have all been running for several years, whereas ironpower.biz only went online October the 8th 2004.

The comparison is based on the average daily traffic visiting the Musashi, Aussie Bodies, Aminoactive(Max's)and Ironpower websites over the last 3 months.

Says Richard, "I put the success down to the Ironpower site being content rich with lots of valuable but free information on training, diet and supplements. The FREE Bodybuilding eBook downloads for building muscle and losing fat have been very popular with bodybuilders and fitness enthusiasts alike."

To celebrate the success, Ironpower has released a new FREE e-book entitled '5 Familiar Bodybuilding Troubles-Which Do You Want To Overcome?'

To download your free copy, visit http://ironpower.biz/download.htm

Keywords:-
BODYBUILDING SUPPLEMENTS, IRONPOWER, AUSSIEBODIES, MAX'S, AMINOACTIVE, MUSASHI, FREE EBOOKS, EXERCISE, DIET, TRAINING, SUPPLEMENT, BUILDING MUSCLE, LOSING FAT, SPORTS NUTRITION, FITNESS, BODYBUILD

5 Familiar Bodybuilding Troubles…Which Do You Want To Overcome?

2005-01-20T01:03:00.000+08:00

PRESS RELEASE
Former Mr Australia Richard Hargreaves, today released a FREE 32 page report that identifies several widespread bodybuilding problems. Says Richard “ I have released the new report in e-book format and have done this as a FREE service to encourage more people to continue a lifetime commitment to health and fitness. Many gym goers are apt to throw in the towel if they can’t make significant continual progress in obtaining their ideal body. This valuable book provides solid scientific advice to break through sticking points, and psychological truths to build mental muscle and keep them on the path”
The special report investigates five of the most common road blocks that a bodybuilder or fitness enthusiast encounters in their quest to build muscle and lose fat…and what they can do to conquer them. Says Richard “I have trained 9,800 clients over a 3 decade period as a personal trainer and during this time I have discovered some common problems…nasty hindrances which stop an individual from reaching their full physical potential”
The book is comprised of five parts, and covers topics such as overtraining, under eating, stretching, mental focus and optimal post workout nutrition.
In the stretching section of the book, Richard reveals one of his secrets for achieving rapid muscular growth. To get your FREE copy of the report, visit http://ironpower.biz/download.htm

Causes and Prevention of Muscle Loss in Elderly Men

2004-12-18T23:14:00.000+08:00

Sarcopenia, or loss of muscle mass and strength with increasing fatigue, is a common cause of deteriorating quality of life during the aging process, but its causes are poorly understood. Publishing in this month’s American Journal of Clinical Nutrition, Dr. Szulc and colleagues in Lyon, France, report on a study of 855 French men aged 45-85 years old, which evaluated relationships among age, skeletal muscle mass, differences in life style practices such as exercise, smoking, and moderate use of alcohol, and blood levels of sex hormones and vitamin D. Skeletal muscle mass, measured by DXA technique, decreased in relation to the age of the subjects, and was negatively related to smoking, lower levels of free testosterone and vitamin D, and sedentary life style. The risk of sarcopenia was not related to coffee or moderate alcohol consumption, total testosterone, or estrogen levels. Thus, age-related muscle mass might be improved by smoking cessation and modest increase in leisure time exercise, and potentially by supplementation with vitamin D and, if indicated, testosterone.

Szulc P, Duboeuf F, Marchand F, et al. Hormonal and lifestyle determinants of appendicular skeletal muscle mass in men: the MINOS study. Am J Clin Nutr 2004;80:496-503

Causes and Prevention of Muscle Loss in Elderly Men

2004-12-18T23:08:00.000+08:00

THOUGHT FACTOR

2004-12-17T23:31:00.000+08:00

I've just finished rewriting James Allen's classic bestseller "As A Man Thinketh" in modern day language.I'm pretty excited about it because I think I've done a good job at updating and modernising this fantastic book. Scroll down this page to view the original book, or click on the link to the left. stay tuned for more details in the very near future on how you can get your hands on the updated version of "As A Man Thinketh", renamed THOUGHT FACTOR.

2004-12-15T22:05:00.000+08:00

ALKALINE SALT

Scientific Name: Sodium Bicarbonate

Type of Nutrient: Alkaline Salt

History: First research regarding performance enhancement over 60 years ago. Little research however in following 45 years.

How Supplied: Powder

Usual Source: Baking Soda

Used for: Reducing muscle and blood acidity (Lactic Acid buffer). Improving anaerobic performance (power and endurance)

Cost Effectiveness: * * * * *

Safety: 20 grams of Sodium Bicarbonate contains 5 grams of Sodium. Very unhealthy nutrition. Ten times more sodium than you need (Recommended Dietary Allowances 10th Edition 1989). Can send blood pressure sky high.

PRECAUTIONS: CAN CAUSE EXPLOSIVE DIARRHOEA. USE ONLY FOR BIG EVENTS.

Alkaline salt...Sodium Bicarbonate...ergogenic performance enhancing aid

2004-12-15T21:59:00.001+08:00

Alkaline salt...Sodium Bicarbonate...ergogenic performance enhancing aid

2004-12-15T21:59:00.000+08:00