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Quick tips-diet

Quickest muscle building Techniques... 

Top 10 Quickest muscle building Techniques with diet

1  Eating is 80% of your success...make sure you increase your calories

2  Eat every 2.5-3 hours

3  Eat 6 to 7 meals per day (this includes snacks)

4  Eat at least 2.5 grams of protein per kilo of body weight per day

5 Eat 25% of your daily protein intake immediately after training in a post workout snack/meal

6 In the above mentioned post workout meal, also include plenty of high glycemic carbs such as rice and pasta

7  There is a window of opportunity open for around 30 minutes after training...so make sure you eat your post workout meal/snack in this timeframe.

8  Whey protein is the best source of post workout protein because of its high bioavailability and biological value, high BCAA content and easy/fast digestion. 

9  Get plenty of variety in your sources of protein and carbohydrates

10  Eat plenty of fruit and nuts in your between meal snacks

NOTE: 4 of the above points were to do with your post workout snack...this should emphasise the importance of this meal


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