Press Release: Muscle Building Secrets Exposed

The Sporting Advantage (January 31, 2005)

Lleyton Hewitt's newly muscled body serves up a powerful psychological and physical advantage. A free report written by muscle and strength expert, 1984 Mr. Australia Richard Hargreaves, reveals how a lean, muscular body provides a competitive edge. The report provides tips for both men and women to gain this advantage through correct training, diet, and supplementation techniques.

Training & Philosophy

Richard Hargreaves challenges the misconception that one must spend hours in the gym pumping weights or eating strange diets to see results. By applying the latest scientific research with a common-sense, practical approach, anyone can start getting noticeable and measurable results within days.

The Role of Ergogenics

The report highlights the effectiveness of Creatine Monohydrate when correctly used. Richard notes that it serves as a safe, legal, and rapid way to build muscle strength and power, serving as a safer alternative to anabolic steroids. He underscores its history, noting its use by the British track and field team at the 1992 Barcelona Olympics.

Expert Experience

With three decades of experience, Richard Hargreaves has trained numerous sports stars, including Wimbledon champion Pat Cash, Nicole Provis, Todd Woodbridge, Merv Hughes, and Simon O'Donnel.

Get the Report

The 56-page report, "Instant Muscle Advantage...Just Add Water (and a little sweat)," covers four key areas: Attitude, Exercise, Diet, and Ergogenics (performance enhancers).

As an introductory special, the eBook report can be downloaded for free at: http://ironpower.biz/download.htm