Here's a few software applications that you may find handy in your fitness quest...

• Running calorie calculator...this FREE program will tell you how many calories you've burned based on your bodyweight and distance run

• Fatalyser- Body fat calculator...this FREE downloadable  program will help you calculate your percentage body fat

• Reminder buddy...ever get so busy you forget to eat or take your supplements at the right time?...you're not alone! This handy FREE tool reminds you when you're busy working on your computer when it's time to do something. 

• Weight maintenance calorie calculator...Once you've got the weight off, this tool will help estimate your maintenance calorie level. It is just a guide...but the easiest and best method is to follow my 10 point plan for permanent weight management