Fitness Tools

Here's a few software applications that you may find handy in your fitness quest to build muscle and lose fat.

• Running Calorie Calculator

  This FREE program will tell you how many calories you've burned based on your bodyweight and the distance you have run.

• Fatalyser - Body Fat Calculator

  This FREE downloadable program will help you calculate your accurate percentage of body fat.

• Reminder Buddy

  Ever get so busy you forget to eat or take your supplements at the right time? This handy FREE tool runs on your computer and reminds you when it's time to fuel your body.

• Weight Maintenance Calorie Calculator

  Once you've got the weight off, this tool helps estimate your maintenance calorie level. It is a guide, but the easiest method is to follow my 10 point plan for permanent weight management.