How to Build Muscle with Diet
...using a ketogenic diet menu
 
MUSCLE-UP 8 WEEK EATING PLAN...

IMPORTANT:

This ketogenic diet menu is a functional diet for fast fat loss and muscle building/retention to be used with the MUSCLE-UP program - IT IS NOT A LONG TERM DIET. Consult with your doctor if you have any concerns.

For more information on this type of diet, and to see the Triple X Super Fat Burner ketogenic diet menu, click here.

For best results follow the steps as indicated below...

  • EAT YOUR MEALS IN PORTIONS:
    STEP 1: With each meal have only 1 portion of the YES ANIMAL PROTEIN
    (the size of the palm of the hand and the thickness of the of the average Steak)
    STEP 2: With each meal have unlimited YES VEGETABLES/SALADS. Found 1 - 1 portions best.
    (one portion equals the size of your fist)
    STEP 3: Drink plenty of water (1-2 200ml glasses with each meal)
    STEP 4: For best results eat every 3 hours (small frequent meals are best)
    STEP 5: Don't eat after 8.30pm. If you feel hungry, take a portion of YES PROTEIN only.
    (ex Protein Shake or chicken before bed)
RECOMMENDED CHOICE OF YES FOODS:
  • ANIMAL PROTEIN (as per step 1)
    Steak Veal Pork
    Bacon Ham Lamb
    Mutton Chicken Turkey
    Fish Eggs
    All Cheese (except Cottage)
    All meats (except meat loaf)
    WPC (Iron Power - Syn Stack)
  • VEGETABLES / SALADS (as per step 2)
    Peas Squash Cucumber Broccoli
    Onion Zucchini Red Peppers Cabbage
    Silver Beet Lettuce Green Peppers Carrot
    Brussel Sprouts Tomato Beans Parsley
    Cauliflower Cellery Mushrooms Pine-Nuts
    Walnuts Pumpkin Seed Sunflower Seed
  • NO FOODS
    Rice Pumpkin Bread
    Milk Corn Pasta
    Potato Fruit Sugar
    Confectionery Chocolate Cottage Cheese
    Cereals (Oats, Wheat, Rice) & Grains

IMPORTANT:

Only avoid the "NO FOODS" during the diet phase of your program.

When you achieve your new target weight, start implementing 1 portion of the "NO FOODS".

This will help you stabilize and maintain the new Body Image that you have always dreamt of.

How to burn fat with diet