How to Build Muscle with Diet
...using a ketogenic diet menu
MUSCLE-UP 8 WEEK EATING PLAN
IMPORTANT: This ketogenic diet menu is a functional diet for fast fat loss and muscle building/retention to be used with the MUSCLE-UP program - IT IS NOT A LONG TERM DIET. Consult with your doctor if you have any concerns. For more information on this type of diet, and to see the Triple X Super Fat Burner ketogenic diet menu, click here.
PRECAUTIONS:
Note both SYN STACK & STREAMLINE-supreme thermogenic supplements contain CAFFEINE and "SHOULD NOT" be taken by the following people:
- Pregnant women (Caffeine has been linked with reduced bodyweight of the newborn).
- People with heart problems (excessive doses of Caffeine can cause extra beats of the left ventricle of the heart).
Caffeine can cause physical dependence at daily dosages of 350mg and above (about 4 cups of coffee). 5 grams and above can be a lethal dose (about 60 cups of coffee).
CAFFEINE BENEFITS FAT BURNING:
The effects of CAFFEINE on physical performance and body fat reduction are too great and have been well documented to ignore. USED PRUDENTLY, CAFFEINE'S BENEFITS CAN BE MADE TO OUTWEIGH POSSIBLE RISKS.
For best results follow the steps as indicated below:
- EAT YOUR MEALS IN PORTIONS:
- STEP 1: With each meal have only 1 portion of the YES ANIMAL PROTEIN (the size of the palm of the hand and the thickness of the average Steak).
- STEP 2: With each meal have unlimited YES VEGETABLES/SALADS. Found 1 - 1� portions best (one portion equals the size of your fist).
- STEP 3: Drink plenty of water (1-2 200ml glasses with each meal).
- STEP 4: For best results eat every 3 hours (small frequent meals are best).
- STEP 5: Don't eat after 8.30pm. If you feel hungry, take a portion of YES PROTEIN only (ex Protein Shake or chicken before bed).
RECOMMENDED CHOICE OF YES FOODS: ANIMAL PROTEIN
| Steak | Veal | Pork |
| Bacon | Ham | Lamb |
| Mutton | Chicken | Turkey |
| Fish | Eggs | |
| All Cheese (except Cottage) | ||
| All meats (except meat loaf) | ||
| WPC (Iron Power - Syn Stack) | ||
VEGETABLES / SALADS
| Peas | Squash | Cucumber | Broccoli |
| Onion | Zucchini | Red Peppers | Cabbage |
| Silver Beet | Lettuce | Green Peppers | Carrot |
| Brussel Sprouts | Tomato | Beans | Parsley |
| Cauliflower | Cellery | Mushrooms | Pine-Nuts |
| Walnuts | Pumpkin Seed | Sunflower Seed |
NO FOODS (Avoid during diet phase)
| Rice | Pumpkin | Bread |
| Milk | Corn | Pasta |
| Potato | Fruit | Sugar |
| Confectionery | Chocolate | Cottage Cheese |
| Cereals (Oats, Wheat, Rice) & Grains | ||
IMPORTANT: Only avoid the "NO FOODS" during the diet phase of your program. When you achieve your new target weight, start implementing 1 portion of the "NO FOODS". This will help you stabilize and maintain the new Body Image that you have always dreamt of.
STREAMLINE-supreme thermogenic SUPPLEMENT
HOW TO USE: For best results take first thing in the morning on an empty stomach and wait for 30 min before exercising. If you exercise in the afternoon, try not to eat 2 hours prior, and take STREAMLINE-supreme thermogenic 30 min prior to exercise.
DOSAGE: 2 teaspoons STREAMLINE-supreme thermogenic in 200ml glass of water. AFTER EXERCISE: Wait for 1 hour before your first meal. This will help continue the fat burning process.