| MUSCLE-UP 8 WEEK EATING PLAN...
IMPORTANT:
This ketogenic diet menu is a functional diet for fast fat loss and muscle
building/retention to be used with the MUSCLE-UP program - IT IS NOT A LONG TERM DIET.
Consult with your doctor if you have any concerns. For
more information on this type of diet, and to see the Triple X Super Fat Burner
ketogenic diet menu, click here.
PRECAUTIONS:
Note both SYN STACK &
STREAMLINE-supreme thermogenic supplements contain
"CAFFEINE" and "SHOULD NOT" be taken by the following people:
- Pregnant women: {Caffeine has been linked with reduced bodyweight of the newborn}
- People with heart problems: {excessive doses of Caffeine can cause extra beats of the left ventricle of the heart}
Caffeine can cause physical dependence at daily dosages of 350mg and above (about
4 cups of coffee). 5 grams and above can be a lethal dose {about 60 cups of coffee}.
CAFFEINE BENEFITS FAT BURNING:
The effects of CAFFEINE on physical performance and body fat reduction are too great and have been well
documented to ignore.
USED PRUDENTLY, CAFFEINE'S BENEFITS CAN BE MADE TO OUTWEIGH POSSIBLE RISKS.
For best results follow the steps as indicated
below...
- EAT YOUR MEALS IN PORTIONS:
STEP 1: With each meal have only 1 portion of the YES ANIMAL PROTEIN
(the size of the palm of the hand and the thickness of the of the average Steak)
STEP 2: With each meal have unlimited YES VEGETABLES/SALADS. Found 1 - 1½ portions
best.
(one portion equals the size of your fist)
STEP 3: Drink plenty of water (1-2 200ml glasses with each meal)
STEP 4: For best results eat every 3 hours (small frequent meals are best)
STEP 5: Don't eat after 8.30pm. If you feel hungry, take a portion of YES PROTEIN
only.
(ex Protein Shake or chicken before bed) RECOMMENDED CHOICE OF YES FOODS:
- ANIMAL PROTEIN (as per step 1)
| Steak |
Veal |
Pork |
| Bacon |
Ham |
Lamb |
| Mutton |
Chicken |
Turkey |
| Fish |
Eggs |
|
| All Cheese (except Cottage) |
| All meats (except meat loaf) |
| WPC (Iron Power - Syn Stack) |
|
- VEGETABLES / SALADS (as per step 2)
| Peas |
Squash |
Cucumber |
Broccoli |
| Onion |
Zucchini |
Red Peppers |
Cabbage |
| Silver Beet |
Lettuce |
Green Peppers |
Carrot |
| Brussel Sprouts |
Tomato |
Beans |
Parsley |
| Cauliflower |
Cellery |
Mushrooms |
Pine-Nuts |
| Walnuts |
Pumpkin Seed |
Sunflower Seed |
|
- NO FOODS
| Rice |
Pumpkin |
Bread |
| Milk |
Corn |
Pasta |
| Potato |
Fruit |
Sugar |
| Confectionery |
Chocolate |
Cottage Cheese |
| Cereals (Oats, Wheat, Rice) & Grains | IMPORTANT:
Only avoid the "NO FOODS" during the diet phase of your program.
When you achieve your new target weight, start implementing 1 portion of the
"NO FOODS".
This will help you stabilize and maintain the new Body Image that you have always
dreamt of.
HOW TO USE: For best results take first thing in the morning on an empty stomach and wait
for 30 min before exercising. If you exercise in the afternoon, try not to eat
2 hours prior, and take STREAMLINE-supreme thermogenic -
30 min prior to exercise.
DOSAGE: 2 teaspoons STREAMLINE-supreme thermogenic- in 200ml glass of water. AFTER EXERCISE: Wait for 1 hour before your first meal.
This will help continue the fat burning process.
Now you are ready for your first meal (see diet plan, breakfast).
How to burn fat with diet
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