|MUSCLE-UP 8 WEEK EATING PLAN...
This ketogenic diet menu is a functional diet for fast fat loss and muscle building/retention to be used with the MUSCLE-UP program - IT IS NOT A LONG TERM DIET. Consult with your doctor if you have any concerns.
For more information on this type of diet, and to see the Triple X Super Fat Burner ketogenic diet menu, click here.
For best results follow the steps as indicated below...
RECOMMENDED CHOICE OF YES FOODS:
- EAT YOUR MEALS IN PORTIONS:
STEP 1: With each meal have only 1 portion of the YES ANIMAL PROTEIN
(the size of the palm of the hand and the thickness of the of the average Steak)
STEP 2: With each meal have unlimited YES VEGETABLES/SALADS. Found 1 - 1½ portions
(one portion equals the size of your fist)
STEP 3: Drink plenty of water (1-2 200ml glasses with each meal)
STEP 4: For best results eat every 3 hours (small frequent meals are best)
STEP 5: Don't eat after 8.30pm. If you feel hungry, take a portion of YES PROTEIN
(ex Protein Shake or chicken before bed)
- ANIMAL PROTEIN (as per step 1)
|All Cheese (except Cottage)|
|All meats (except meat loaf)|
|WPC (Iron Power - Syn Stack)|
- VEGETABLES / SALADS (as per step 2)
- NO FOODS
|Cereals (Oats, Wheat, Rice) & Grains|
Only avoid the "NO FOODS" during the diet phase of your program.
When you achieve your new target weight, start implementing 1 portion of the "NO FOODS".
This will help you stabilize and maintain the new Body Image that you have always dreamt of.
How to burn fat with diet