How to Burn Fat with Diet
Losing fat has never been faster or easier than when you use the 'Triple-XXX Super Fat Burner' diet... especially when used in conjunction with my FREE seven step plan[cite: 4]. The seven step plan is designed to give the most rapid physique transformation possible—allowing you to lose fat and build or maintain muscle at the same time[cite: 4].
The Triple-XXX Super Fat burner diet is a ketogenic diet, or a diet that literally turns your body into a fat burning machine by naturally reducing the production of insulin in your body[cite: 4]. This hormone is the one your body uses to store fat, and when shut down, stimulates another hormone that burns fat (glucagon)[cite: 4].
Using The Triple XXX Super Fat Burner Diet Plan
Find out your current weight in Kilograms and follow one of the 3 selected weight groups below[cite: 4].
| For a 70kg person | For a 90kg person | For a 110kg person |
|---|---|---|
| BREAKFAST: Whey Protein Shake: 1 tbsp Synstack blended in Ice Water. |
BREAKFAST: Whey Protein Shake: 2 tbsp Synstack blended in Ice Water. |
BREAKFAST: Whey Protein Shake: 3 tbsp Synstack blended in Ice Water. |
| MORNING TEA: 1 Palm size Serve of YES Protein, plus unlimited YES vegetables/salads. |
MORNING TEA: 1 Palm size Serve of YES Protein, plus unlimited YES vegetables/salads. |
MORNING TEA: 1 Palm size Serve of YES Protein, plus unlimited YES vegetables/salads. |
| LUNCH: Same format as morning tea, but choose different items from the YES list. |
LUNCH: Same format as morning tea, but choose different items from the YES list. |
LUNCH: Same format as morning tea, but choose different items from the YES list. |
| AFTERNOON TEA: (Optional: If hungry) Synstack Whey Protein shake. |
AFTERNOON TEA: (Optional: If hungry) Synstack Whey Protein shake. |
AFTERNOON TEA: (Optional: If hungry) Synstack Whey Protein shake. |
| DINNER: Same format as lunch, but choose different items from the YES list. |
DINNER: Same format as lunch, but choose different items from the YES list. |
DINNER: Same format as lunch, but choose different items from the YES list. |
YES FOODS
- Animal Protein: WPC, All Meats (Beef, Steak, Veal, Pork, Bacon, Ham, Lamb, Mutton, Chicken, Turkey, Fish, Cheese (excl. Cottage), Eggs).
- Vegetables/Salads: Beans, Broccoli, Cabbage, Carrots, Peas, Brussels Sprouts, Silver Beet, Cauliflower, Squash, Zucchini, Lettuce, Tomato, Celery, Cucumber, Peppers, Mushrooms, Onion, Parsley[cite: 4].
NO FOODS
- Rice, Pasta, Pumpkin.
- Cereals (oats, wheat, rice), Grains.
- Bread, Potato, Milk.
- Fruit, Corn, Sugar.
- Confectionery, Chocolate.
- Cottage Cheese[cite: 4].
Additional Supplementation
- VITAMIN C: (Pure ascorbic acid) 1000mg at breakfast, lunch, and dinner[cite: 4].
- PSYLLIUM HUSKS: To avoid constipation, add 1 heaped tbsp into your breakfast Protein shake[cite: 4].
IMPORTANT: The Triple-XXX Super Fat Burner Diet is not a long term diet... but a functional eating plan to achieve rapid fat loss[cite: 4].
>> Click here for the "MUSCLE-UP 8 WEEK EATING PLAN"
>> Click here for the "MUSCLE-UP Triple-X" weight training program