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Losing fat has never been faster or easier than when you use the 'Triple-XXX
Super Fat Burner'
diet...especially when used in conjunction with my FREE seven step plan. The seven step plan is designed to give the most rapid physique transformation
possible-allowing you to lose fat and build /maintain muscle at the same time.
This is achieved by getting all essential elements necessary for your success
happening...to give a synergistic (multiplied) effect. The
Triple-XXX Super Fat burner diet is a ketogenic diet, or a diet
that literally turns your body into a fat burning machine by naturally reducing
the production of insulin in your body. This hormone is the one your body uses
to store fat, and when shut down, stimulates another hormone that burns fat (glucagon)!
So in effect we are putting your body into a fat burning, rather than fat storing
mode.
How To Burn Fat with
Diet...Using The Triple XXX Super Fat Burner Diet Plan...
Find out your current weight in Kilograms and follow one of the 3 selected weight
groups below, eg For a 70Kg person, For a 90 Kg person or For a 110Kg person.
| For a 70kg person |
For a 90kg person |
For a 110kg person |
|
BREAKFAST:
Whey Protein Shake:-
1 tablespoon of Synstack blended in Ice Water.
|
BREAKFAST:
Whey Protein Shake:-
2 tablespoons of
Synstack
blended in Ice Water. |
BREAKFAST:
Whey Protein Shake:-
3 tablespoons of
Synstack
blended in Ice Water. |
MORNING TEA:
1 Palm size Serve (palm of hand) Of YES Protein (could be Synstack
Whey Protein Protein shake),
Plus Unlimited size serving Of Yes vegetables/salads (see Yes foods below). |
MORNING TEA:
1 Palm size Serve (palm of hand) Of YES Protein (could be Synstack
Whey Protein Protein shake),
Plus Unlimited size serving Of Yes vegetables/salads (see Yes foods below). |
MORNING TEA:
1 Palm size Serve (palm of hand) Of YES Protein (could be Synstack
Whey Protein Protein shake),
Plus Unlimited size serving Of Yes vegetables/salads (see Yes foods below). |
LUNCH:
Same format as morning tea, except choose different foods from Yes list. |
LUNCH:
Same format as morning tea, except choose different foods from Yes list. |
LUNCH:
Same format as morning tea, except choose different foods from Yes list. |
AFTERNOON TEA:
(Optional: Only if hungry) Synstack
Whey Protein shake (same as breakfast)
|
AFTERNOON TEA:
(Optional:
Only if hungry) Synstack
Whey Protein shake (same as breakfast) |
AFTERNOON TEA:
(Optional: Only if hungry) Synstack
Whey Protein shake (same as breakfast) |
|
DINNER:
Same format as lunch except choose different foods from Yes list. |
DINNER:
Same format as lunch except choose different foods from Yes list. |
DINNER:
Same format as lunch except choose different foods from Yes list. |
YES FOODS
ANIMAL PROTEIN
VEGETABLES/SALADS
WPC
Beans
All Meats
(except meatloaf)
Broccoli
Eg:
Beef
Cabbage
Steak
Carrots
Veal
Peas
Pork
Brussels Sprouts
Bacon
Silver Beet
Ham
Cauliflower
Lamb
Squash
Mutton
Zucchini
Chicken
Lettuce
Turkey
tomato
Fish
Celery
Cheese
(except Cottage)
Cucumber
Eggs
Peppers (red, green)
Mushrooms
Onion
Parsley
|
NO FOODS
Rice
Pasta
Pumpkin
Cereals (oats, wheat, rice) &
Grains
Bread
Potato
Milk
Fruit
Corn
Sugar
Confectionery
Chocolate
Cottage Cheese
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ADDITIONAL SUPPLEMENTATION:
- VITAMIN C: (pure ascorbic acid, no sugar/flavour)
- 1000mg breakfast.
- 1000mg lunch.
- 1000mg dinner.
- PSYLLIUM HUSKS: To help avoid symptoms of constipation.
- Add 1 heaped tablespoon into your breakfast Protein shake first thing in the
morning.
IMPORTANT: The Triple-XXX Super Fat Burner
Diet is not a long term diet...but a functional
eating plan to achieve rapid and safe fat loss, while maintaining muscle mass.
Once the goal weight has been achieved, which will be in a much shorter time frame
than other conventional restricted calorie diets, you should move to my long term diet eating plan
for health, longevity and permanent weight maintenance.
Final note:
I wish you good luck and all the very best in achieving your new body image.
Remember to keep healthy and enjoy what life has to offer, EAT IN PORTIONS, YOU ARE WHAT YOU EAT !!!
>> Click here for the "MUSCLE-UP 8 WEEK EATING PLAN"
>> Click here for the "MUSCLE-UP Triple-X" weight training program
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