"Bigger, Stronger Muscles in 5 Days...or Your Money Back"
Dramatic improvements in Power and Endurance with less perceived effort.
Dr. Ian Stewart and his colleagues at the Tasmanian Institute of Technology (Australia) conducted a study of highly trained cyclists, giving them 3.6 grams of sodium phosphate a day or a placebo for three days before a maximum effort on the ergometer bicycle.
Results showed that phosphate loading reduced lactic acid accumulation, increased 2,3 - DPG production during exercise (putting more oxygen in the blood), increased VO2 max by 11%, and increased time to exhaustion by 20%. (Stewart I, McNaughton L Res Quart 1990;61:80-84).
One of the most recent and best studies (KREIDER RB, et al Int J Sports Nutr 1992;2:20-47), which tested both anaerobic and endurance exercise, gave trained cyclists 4 grams of sodium phosphate per day or a placebo for 3 days prior to a maximal exercise test and a 40km time trial on the ergometer bicycle.
During the aerobic phosphate trials, time for the 40km ride was reduced by 3.5 minutes. That's big.
During the anaerobic phosphate trials, the maximal power output increased by 17%. As Dr. Michael Colgin points out in his excellent book, *Optimum Sports Nutrition*, that's the equivalent to adding 51 lbs to a 300 lb maximum bench press!
How YOU can increase MUSCLE POWER
If you want to add more muscle bulk or to be stronger, faster, or increase recovery between bouts of exercise, take 5 grams of Creatine Monohydrate per day in combination with phosphate salts and a protein-rich diet. Uptake of creatine is increased after training, so this is the best time to take it. If creatine isn't taken after training, it should be taken with around 60 grams of glucose or sucrose, since this causes an insulin spike which increases uptake.
Lactic acid buffer supplements...
Combining sodium bicarbonate and phosphate salts (potassium and sodium phosphate) with Creatine Monohydrate increases the lactic acid buffering capacities of the creatine and acts as a performance-enhancing booster.
How YOU can increase your athletic abilities
BOOST PHYSICAL SPORTS PERFORMANCE instantly...
Research has indicated that phosphate salts can boost performance in track athletes in events ranging from the 100-meter sprint to the 26-mile marathon. To be effective over this wide range, the phosphate salts improve energy production in all three human energy systems - the ATP-CP, lactic acid, and oxygen systems. This makes them great for bodybuilders and boxers, as well as sprinters and rowers... in fact, any person who requires explosive power for their sport.
Dr. Robert Cade and his group at the University of Florida (1984) ran a well-controlled study. Ten highly trained distance runners consumed either 1 gram of sodium phosphate four times daily or a placebo for three days. During the phosphate loading trial, lactic acid levels were lower, 2,3 -DPG levels were higher, VO2 max increased by 6-12%, and subjects ran 3-9 minutes longer (Cade R, et al Med Sci Sports Exer 1984;16:263-268).
"If you don't have the time to make your own stack, Ironpower has saved you the effort by stacking it for you... in an amount comparable to that used for the successful university test (4 Powerstack per day), whilst providing a 20-gram 'protected' and 'spiked' loading dose of Creatine Monohydrate, plus bicarbonated salts."
The creatine is protected by the alkaline salt from the destroying effects of unchecked stomach acid. By reducing stomach acidity, less creatine is converted to worthless creatinine, making more Creatine Monohydrate available for uptake by the muscles. High-glycemic glucose has been added to create an insulin spike to help drive extra creatine into the muscle cell.
This makes Ironpower's Powerstack a super-effective formula... even for people who have had limited effects with creatine in the past.
"Bigger, stronger muscles in 5 days...or your money back..."
"I have so much faith in the effectiveness of this formula that it comes with an unconditional money-back guarantee. If your body DOESN'T grow more muscular and stronger... if you don't experience gains like never before... and if your time and effort DON'T drop dramatically... simply return the container and I'll refund your complete purchase price, no time limit, no questions asked."
Train Hard!
Kind regards,
Richard Hargreaves
1984 MR AUSTRALIA, CEO IRONPOWER
Ironpower's complete range of muscle-building and fat-burning products can be viewed and purchased online at www.ironpower.biz/products.htm or visit a shop near you. Phone (03) 9690 0878 for more information.