"Dramatic Improvements in
Power and Endurance with Less Perceived Effort..."
Dr Ian Stewart and his colleagues at the Tasmanian Institute of Technology
(Australia) did a
study of highly trained cyclists, giving them 3.6 grams of sodium phosphate a day
or a placebo, for three days before a maximum effort on the ergometre bicycle.
Results showed that phosphate loading reduced lactic acid
accumulation, increased 2,3 - DPG production during exercise( puts more oxygen in
blood), increased VO2 max by 11%,and increased time to exhaustion by 20%
(Stewart I, McNaughton L Res Quart 1990;61:80-84).
One of the most recent and best studies (KREIDER RB, et al Int J
Sports Nutr 1992;2:20-47) which tested both anaerobic and endurance exercise
gave trained cyclists 4 grams of sodium phosphate per day or a placebo for 3 days
prior to a maximal exercise test and a 40km time trial on the ergometre bicycle.
During the aerobic phosphate trials, time for the 40km ride was reduced by 3.5
minutes. That's big.
During the anaerobic phosphate trials, the maximal power output increased by
17%. As Dr Michael Colgin points out in his excellent book Optimum Sports
Nutrition, that’s the equivalent to
adding 51 lbs to a 300 lb maximum bench press!
How you can increase MUSCLE POWER
If you want to add more muscle bulk or to be stronger, faster, or increase recovery
between bouts of exercise, take 5 grams of
CreatineMonohydrate per day in combination with
phosphate salts, and a protein rich diet. Uptake
of creatine is increased after training, so this is the best time to take it. If creatine
isn’t taken after training, then it should be taken with around
60 grams of glucose or sucrose, since this causes an insulin spike
which also increases the uptake.
Lactic acid buffer supplements...
Combining sodium bicarbonate and phosphate salts, such as potassium and
sodium phosphate (but not calcium phosphate...has been found to reduce
physical performance), with CreatineMonohydrate increases the lactic acid
buffering capacities of the creatine (one of the pathways through which creatine
increases performance), and act as performance enhancing boosters in their
own right.
How you can increase your athletic
abilities...
BOOST PHYSICAL SPORTS PERFORMANCE instantly...
Research has indicated that phosphate salts can boost performance in track athletes in
events ranging in distance from the 100 metre sprint to the 26 mile marathon. To be
effective over this wide range, the phosphate salts would have to have the
potential to improve energy production in all three human energy systems - the
ATP-CP, lactic acid, and oxygen systems- which they do and are therefore
great for bodybuilders and boxers, as well as
sprinters and rowers...in fact any person who requires
explosive power for their sport.
Dr Robert Cade and his group at the Department of Medicine of the University
of Florida in 1984 ran a well controlled study (double blind, placebo, crossover
design). Ten highly trained distance runners consumed either 1 gram of sodium
phosphate four times daily or a placebo for three days. They then ran them on a
treadmill to exhaustion. During the phosphate loading trial, lactic acid levels
were lower, 2,3 -DPG levels were higher,VO2 max increased by
6-12%,and subjects ran 3-9 minutes longer (Cade R,et al Med Sci Sports Exer 1984;16:263-268).
The regimen practised by the researchers at the University of Florida has proved to be
successful with no adverse effects in the subjects being reported. The dosage was 1
gram of sodium phosphate 4 times per day mixed with water or fruit juice (e.g. at
breakfast, lunch, tea and supper) for 3-4 days prior to competition. The last dose
may be 2 to 3 hours prior to training or physical event.
"If you don’t have the time to make your
own stack, Ironpower has saved you the effort by stacking it for you ...in an amount
comparable to that used for the successful university test (4
Powerstack per
day), whilst providing a 20 gram ‘protected” and ‘spiked” loading dose of
CreatineMonohydrate, plus bicarbonated salts. "
The creatine is protected by the alkaline salt from the
destroying effects of unchecked stomach acid. It works
the same way that Alka seltzer neutralises stomach acid.
By reducing stomach acidity, less creatine is destroyed
in the gut (converted to worthless creatinin) thus
making more CreatineMonohydrate available for uptake by
the muscles. High glycemic glucose has been added to
create an insulin spike to help drive extra creatine
into the muscle cell.
This makes Ironpower's Powerstack a super effective
formula...even on people who have had limited
effects with creatine in the past. Around 30% of the population
receives no effects from creatine! Could it be that some of these people have such
high stomach acidity that the creatine is being broken down into useless creatinin
before it even leaves the stomach. If you have high stomach acidity, you will do well
trying our Powerstack, and its ‘ph protected' creatine.
"Bigger,
stronger muscles in 5 days...or your money back..."
"I have so much faith in
the effectiveness of this formula that it comes with an
unconditional money back guarantee. The 3 main ergogens
(performance enhancers) which have all been university
tested to boost physical performance significantly in
their own right, act synergistically to boost your
muscle size, strength and power beyond what you've most
likely ever experienced"
TRAIN HARD!
kind regards
Richard
Hargreaves
1984 MR AUSTRALIA
CEO IRONPOWER
Ironpower’s complete range of muscle building and fat burning products can be
viewed and purchased online at www.ironpower.biz/products.htm
or visit a
shop near you. Phone (03) 9690 0878 for more information.
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