Quickest muscle building Techniques...
Top 10 Quickest muscle building Techniques using exercise
- Train regularly...don't skip workouts!
- Train Hard and heavy!...
- Train briefly...40 minutes max!
- Don't overtrain...ie too often, too long, too much!
- Allow sufficient recovery time...up to a week between bodyparts!
- Remember...intensity is inversely proportional to duration...in other words, the longer you train, the less intense your workout.
- the more experienced you become...the less you need to train
- Vary your workouts...make each one slightly different
- Every 3 months...take a whole weeks break
- Experiment with what works for you...and then stick with it until it doesn't work anymore