Top 10 Quickest muscle building Techniques with diet
1 Eating is 80% of your success...make sure you
increase your calories
2 Eat every 2.5-3 hours
3 Eat 6 to 7 meals per day (this includes snacks)
4 Eat at least 2.5 grams of protein per kilo of
body weight per day
5 Eat 25% of your daily protein intake immediately after
training in a post workout snack/meal
6 In the above mentioned post workout meal, also include
plenty of high glycemic carbs such as rice and pasta
7 There is a window of opportunity open for around
30 minutes after training...so make sure you eat your post
workout meal/snack in this timeframe.
8 Whey protein is the best source of post workout
protein because of its high bioavailability and biological
value, high BCAA content and easy/fast digestion.
9 Get plenty of variety in your sources of protein
and carbohydrates
10 Eat plenty of fruit and nuts in your between
meal snacks
NOTE: 4 of the above points were to do with your post
workout snack...this should emphasise the importance of this
meal
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