| A
WORD TO TRAINERS
Personal trainers, coaches and
devout fitness enthusiasts can tailor
their synergetic supplement stacks for
their own particular needs. Supplements,
dosages, and timing need to be
individualised. Eg
Creatine and Sodium Bicarbonate is
of little value to a marathon runner.
Creatine and Sodium bicarb effects
anearobic endurance rather than aerobic
capacity.
Imagine the dramatic impact on a
footballers field performance when he can
run faster, longer, harder, more
frequently with less perceived effort,
push in a pack and tackle harder (strength
and power) with quicker recovery and less
muscle soreness than without this
ergogenic system. The
team that gets all players operating at
optimum levels consistently will be light
years ahead of the pack. The
secret’s out - It’s only a matter of
time and we’ll witness a
“super-team”. A
group of men, the likes of who have never
been witnessed before, outperforming their
opposition on all levels. The
sort of reliable support as having the
wind behind you every quarter.
Trainees are frequently after
something that will give them an edge.
Helping them to safely achieve
their goals faster and easier is the best
way to give your business an edge.
A Master trainer who provides
better customer service, benefits through
improved client retention, more referal
business and improved perception of
him/her being an “Expert”.
-
SYNERGISTIC SUPPLEMENT STACKS
TABLE 1
PERFORMANCE ENHANCING ERGOGENESIS
-
HOW DOES THE SSS WORK?
TABLE
2
SYNERGISTIC SUPPLEMENT STACKS
FAT REDUCING ERGOGENESIS
With most of the facts on
individual ergogens now explained,
Section V combines all these individual
components into a synergistic supplement
system or stack for enhancing
performance.
‘Performance Enhancing’
Tables tie together all the ergogens
into an easy-to-understand format.
INSERT
TABLE.1 DOCUMENT (PAGE
58)
“Enhancement of either aerobic
or anaerobic capacity can increase
endurance and the total amount of work
accomplished during sustained maximal
effort to exhaustion” (McGee
DS et al J Applied Sport Sci Res
6(2):pl-95, 1992).
BIOENERGETICS
-
The flow of energy in a
biological system. (Body)
ANABOLISM/
ANTI
CATABOLISM -
Building up Recovery and Damage
Prevention of Protein (Muscle)
ANABOLISM
-
Build up of Muscle (Protein)
ANTI-CATABOLISM
-
Anti
breakdown of Muscle (Protein)
ANTI
OXIDANT -
Damage prevention from Free
Radicals
SYNERGISTIC
SUPPLEMENT STACK TABLE FOR FAT REDUCING
TABLE
2
| FAT
LOSS STACKS |
|
Lipolysis |
Thermogenesis |
Anti-lipogenesis |
Reduced
Dietary Fat Absorbtion |
Appetite
Suppression |
| STIMULANT
STACK |
CAFFEINE
+ NARINGIN
+ASPIRIN |
* |
* |
|
|
* |
| NON- STIMULANT
STACK |
HCA + L-CARNITINE+
CHROMIUM PICOLINATE |
* |
|
* |
|
* |
| MILDLY STIMULANT
STACK |
FIBRE CHITOSAN GINSENG |
* |
|
|
* |
|
| SUPER STIMULANT
STACK |
GINSENG
+ CAFFEINE +NARINGIN
+ ASPIRIN |
* |
* |
|
|
* |
| SUPER NON-STIMULANT
STACK |
FIBRE
, CHITOSAN+ HCA
+ L-CARNITINE+ CHROMIUM
PICOLINATE |
* |
|
* |
* |
* |
| * NOTE: |
ADDING
EPHEDRINE TO THESE STACKS IN A
RATIO OF ONE PART EPHEDRINE TO
TEN PARTS CAFFEINE
WILL ENHANCE
EFFECTS SIGNIFICANTLY |
HOW DO THE SYNERGISTIC SUPPLEMENT STACKS (S.S.S.)
WORK?
The
S.S.S. work by:
1.
Reducing acidity in exercising
muscle
2.
Reducing ammonia accumulation
3.
Providing a source of bioavailable
phosphate
4.
Increasing haemoglobin and
hematocrit
5.
Increasing carnitine level in
muscle
6.
Increasing 2,3 - DPG
7.
Increasing the muscle supply of
both endogenous and nutritional
antioxidants
8.
Anti-Catabolism
9.
Anabolism
10.
Increasing
Lipolysis
11.
Increasing Thermogenesis
12.
Anti lipogenesis
13.
Reducing
Dietary Fat Absorbtion
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