Mental Muscle: Present Moment Awareness
Present Moment Awareness (PMA)
Your next secret weapon is Present Moment Awareness. Your only challenge is to keep your awareness in the present. Do not allow the mind to entertain the past or future. If you are chopping wood, chop wood. If you are swimming, swim.
When you have problems to solve, attend to them while staying present. If you can fix them, do so; if you cannot, accept them for the moment. The worst thing you can do-the way most people behave-is to exercise while worrying about unrelated issues. You will sabotage yourself. Stay present. When you stay present, all stress disappears. Accept your reality, feel it in your body, and keep your focus on the task at hand.
Diet & Results
The "Super Fat Burner Diet" works fast. You can lose several kilos of body fat per week without losing muscle mass, and potentially increase muscle while doing so. The benefit of this over a conventional low-calorie diet is that you are building a faster metabolism. While conventional diets often leave you with a slower metabolism, this program helps you reach your goal faster while your motivation is strong, making it easier to maintain your results long-term.