Muscle-up Intro

Transform Your Body...Transform Your Life...8 Week MUSCLE-UP Program

Welcome... You are about to embark on an 8-week program that not only can transform your body, it also has the potential to change your life for the better. Sounds unbelievable? Well just suspend any doubts for the time being, keep an open mind, and most importantly get into action and start now.

Serious focus on the total program will always return phenomenal results in a very short time. These fast initial results fuel enthusiasm and as a result, your dedication to the program is strengthened. This heightened motivation is the state of mind in which you can literally perform miracles transforming your body, life, and environment.

DISCIPLINE

One of the most important elements of success is discipline. If you are not doing the things you need to be doing, how can you honestly expect to achieve your goal? The "best" program is of little or no use at all if one does not have the discipline to stay on the correct path.

How can one obtain this discipline? (that final percent that will give you an unfair advantage).

It all starts in the mind, this is the secret ingredient which is omitted or has been overlooked from many training and fitness programs. Until you get this part right, everything else will cause great stress and strain on your life and your surrounding environment. The great reward, however, is that if you get it right (your mind) your body will follow suit effortlessly as you work in harmony with the natural rhythms of life. Things that were previously too hard, a hassle, or you just couldn't quite get up the energy to do, now become a joy and can be undertaken with effortless ease and boundless energy.

Let's get started; First off, you need to establish exactly what you are trying to achieve.

VISUALISATION

Build a clear mental picture of what you are trying to achieve. Visualise both subjectively and objectively.

In other words, visualise as if you were watching a TV screen with images of the 'you' that you want to be playing on the screen (objectively) and also visualize at other times as if it were actually happening as viewed through your eyes (subjectively). As a result, you will experience the situation as if it were really happening in the now, which is a very powerful thing to do, for reasons which I will reveal further on this transformational program.

Now, take an honest look at your present state. Take a good hard long look in the mirror. You don't need calipers, scales, etc (valuable as they are) to tell you that you are out of shape. But you must truly accept your present condition as your responsibility, and not blame the world and outside forces beyond your control. 'YOU' are really in control; you just need to be reminded or shown how. The more dissatisfied with your present state, the greater will be the initial motivation to get into action and change. So ham it up in front of the mirror. Stick your pot belly right out as far as you can. Push out your toosh, make it look even fatter. Laugh, deep belly laughs; this sends a powerful message of acceptance to your powerful subconscious mind.

Now, suddenly imagine that the image you have been laughing at is being beamed live via satellite to millions of television sets around the world. How do you feel now? I bet the laughing stopped quick smart. You probably felt pain and embarrassment. Make it work for you. Use that pain and embarrassment to slingshot you into action. Build the picture in your mind now of the 'you' that you want to be. Make it realistic. This does not mean to make yourself not look outstanding; it means you must believe it before you can have it. Not the other way round as most people think.

IMPORTANT VISUALISATION TIP - "In the mind it is always now".

Think about it. The past is a memory, the future is an idea in the imagination, and when it arrives it is always in the present moment, the eternal NOW. Make sure your visualisation is in the now. See, feel, hear, smell, taste in your imagination as if it were real. The subconscious cannot differentiate between reality and something vividly imagined.

To recap on what I have said so far:

• Establish and accept your present shape as your present reality
• Make a conscious decision to change
• Build a new image of the way you want to look
• Make this image real in your mind-vivid, all-encompassing, and in the now as if it were really happening.

PRESENT MOMENT AWARENESS (PMA)

Here is our next secret weapon. I call it present moment awareness.

Your only challenge is to keep your awareness in the present. Do not allow the mind to entertain the past or future. Keep your conscious attention supremely situated in the present moment.

If you are chopping wood, chop wood. If you are swimming in water, swim in water.

Do not be concerned about anything that has happened in the past. And do not be worried or bothered about the infinite possibilities of the future. Just focus on what you are doing.

Well, the good news is that you have always had the power to be in charge, even if you did not realise this fact, and as you awaken to this fact, your control will become greater, and that's all there is to it. The more you awaken, the more the control, and then the more you awaken. Just stay in the present moment.

OK, What we need now is to get some runs on the board straight away-some fast noticeable results.

Let's start with diet. This diet works well and fast.

>> Part (I) the "MUSCLE-UP 8 WEEK EATING PLAN"
>> Part (II) the "MUSCLE-UP Triple-X" weight training program