Here's the program:-  

Day one eg Monday
CHEST, BACK AND ABS
CHEST
Incline fly's 10 reps performed set style A
Bench press 6 reps performed set style B
Bench press 2 reps performed set style C
Incline press 25 reps performed set style C
BACK 
Bent over rows 10 reps performed set style A
Chin-ups 6 reps performed set style B
Cable rows 2 reps performed set style C
Cable rows 25 reps performed set style C
ABS
crunches 10 reps performed set style A
reverse crunches (on incline) 6 reps performed set style B
reverse crunches 2 reps performed set style C
crunches 25 reps performed set style C

Day two eg Wednesday
LEGS
QUADS
Squats 10 reps performed set style A
Squats 6 reps performed set style B 
Squats 2 reps performed set style C
Squats or leg press or leg extensions 25 reps performed set style C
HAMSTRINGS/LEG BICEPS
stiff legged dead lifts 10 reps performed set style A
stiff legged dead lifts 6 reps performed set style B
leg curls 2 reps performed set style C
leg curls 25 reps performed set style C
CALVES
seated calf raises 10 reps performed set style A
standing calf raises 6 reps performed set style B
standing calf raises 2 reps performed set style C
standing calf raises or donkey reps performed set style C

Day three eg Friday
SHOULDERS AND ARMS
SHOULDERS
Lateral raise 10 reps performed set style A
shoulder press 6 reps performed set style B
shoulder press 2 reps performed set style C
upright rows or bent over raises 25 reps performed set style C
BICEPS/FOREARMS
Preacher curls 10 reps performed set style A
standing curls 6 reps performed set style B
incline curls 2 reps performed set style C
reverse curls 25 reps performed set style C
TRICEPS
pushdowns 10 reps performed set style A
dips 6 reps performed set style B
pushdowns 2 reps performed set style C
French curls 25 reps performed set style C

There you have it...simple...but powerful...REMEMBER THOUGH...DON'T CHANGE IT 
BY ADDING THINGS AND MAKING IT LONGER ( The reason I keep emphasising this 
fact is because I used to own a couple of gyms and have had experience with 
thousands of clients...many had the mentality that if such a small program is effective, 
they'll just add this and add that to make it more effective. This is especially true for 
people who have been training for some time and are used to monster 
workouts...because they know a lot of exercises...and are used to regularly doing a lot 
of exercises per workout...they feel they 'must' do this( some do it because they're 
worried they might look like some sort of beginner or newbie in the eyes of others 
doing such a brief, simple routine) Well please don't be like them...you now know 
better...so there's no excuse!