Get in quick shape

7 Step Success Plan 




An easy to follow system to show you step by step how you can get in quick shape by building muscle, losing fat record time

Contained here is a proven seven step success plan designed to take your body from where it is where you want to!



Choose your eating plan.

Everyone's different...their background, genetics, budget, time available...etc But my system takes this into account...

If you want to lose fat fast click here

If you want to gain maximum muscle mass fast click here
If you want to build muscle and lose fat at the same time click here
If you just want to tone up a bit click here   


Choose the supplements from the products page that will help you achieve your goal faster, easier, and more effectively. If your budget allows, invest in the total program by choosing either the Ultra fat burning supplement pack or Ultra muscle building supplement pack (depending on whether your major goal is fat loss or muscle growth) to speed up your results and help keep you on the motivational path to success. It's a well known fact that success fuels success. The more momentum you create through achieving fast visible results you can see and feel...the easier it will be for you to get that dream body. If your budget is limited, and your goal is fast fat loss, use pure caffeine powder,and the SynStack protein shake with the super fat burner diet.(If it is very limited, just caffeine). If your goal is rapid muscle growth, and you can only afford one product, use Powerstack. If you want to build muscle and lose fat at the same time, you really need the Muscle growth Ultra pack, and to make the fat burning even more effective...Streamline and caffeine as well. All Ironpower products may be purchased online...and selected products through these leading retailers


Now that you've done the valuable preparation to help you achieve your fitness/physique  goals, and you've got a clear picture in your mind of what you want and how you're going to achieve's time to solidify the vision...

write a short sentence describing what you want to achieve and how you will achieve "By such and such date I will weigh x amount of kilos by following the .....exercise program, with the and ..... ultrapack"

If you would like a handy piece of software called Reminder Buddy, visit my FREE downloads page. Reminder Buddy will remind you when to eat, train, take your supplements etc.

Start have nothing to lose...except fat....and everything to gain...especially well toned muscle.   


Monitor and measure... review and adjust...

Success is not so much a destination...but an ongoing journey. Just as important as achieving your goal is sustaining your new body by continuing with your new formed GOOD habits. Remember...we are literally creatures of habit...the trick is to become a Master of good habits instead of a slave to bad habits. It's time to leave behind the "one size fits all" fitness solutions and discover what will work for YOU...

Let's face it, we are all in different situations. We all have different ages, experience, genetics, budgets, time available and goals. That's why the "just add water and stir" methods found on so many sites just don't work.

You need a solution that is tailored to YOUR situation.  Test, measure and grow

For an approximation on your maintenance calories once your goal weight has been achieved, click here.

To help keep you on the path, I will soon be releasing a free newsletter ezine called WOW (Work- Out -Wisdom), which will contain valuable tips and secret shortcuts to help take your body to the next level, and keep you on the motivational success path. To subscribe for FREE, click here to go to the join up page (and download some valuable Fitness, bodybuilding and fat loss eBooks while your there...also for FREE!)

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 Why not buy an Ultra pack TODAY and Start building muscle, losing!