Choose your eating plan.
Everyone's different...their background, genetics, budget, time available...etc
But my system takes this into account...
If you want to lose fat fast click here
If you want to gain maximum muscle mass fast click here
If you want to build muscle and lose fat at the same time click here
If you just want to tone up a bit click here
Choose the supplements from the products page that will help you achieve your goal faster, easier, and more effectively. The more momentum you create through achieving fast visible
results you can see and feel...the easier it will be for you to get that dream body. All Ironpower products may be purchased online...and selected
products through these leading retailers
Now that you've done the valuable preparation to help you
achieve your fitness/physique goals, and you've got a clear picture in
your mind of what you want and how you're going to achieve it...it's time to
solidify the vision...
write a short sentence describing what you want to achieve and how you will achieve
it...eg. "By such and such date I will weigh x amount of kilos by following the
.....exercise program, with the ....diet and ..... ultrapack"
If you would like a handy piece of software called Reminder Buddy, visit
my FREE downloads page.
Reminder Buddy will remind you when to eat, train, take your supplements etc.
Start today...you have nothing to lose...except fat....and everything to gain...especially
well toned muscle.
Monitor and measure... review and adjust...
Success is not so much a destination...but an ongoing journey. Just as important
as achieving your goal is sustaining your new body by continuing with your new
formed GOOD habits. Remember...we are literally creatures of habit...the trick
is to become a Master of good habits instead of a slave to bad habits. It's time
to leave behind the "one size fits all" fitness solutions and discover what will work for YOU...
Let's face it, we are all in different situations. We all have different
ages, experience, genetics, budgets, time available and goals. That's
why the "just add water and stir" methods found on so many sites just don't work.
You need a solution that is tailored to YOUR situation.
measure and grow
For an approximation on your
maintenance calories once your goal weight has been achieved, click
To help keep you on the path, I
will soon be releasing a free newsletter ezine called WOW (Work- Out -Wisdom), which will
contain valuable tips and secret shortcuts to help take your body to the next
level, and keep you on the motivational success path. To subscribe for FREE, click
here to go to the join up page (and download some valuable
Fitness, bodybuilding and fat loss eBooks while your there...also for FREE!)